Samshudhi Schedule
Naturopathy, Panchakarma, and Yoga Retreat Schedule
| Summer Schedule | Activity | Winter Schedule | Activity |
|---|---|---|---|
| 5:00 – 5:15 AM | Raam Naam | 5:45 – 6:00 AM | Raam Naam |
| 5:15 – 5:40 AM | Morning Walk | 6:00 – 6:30 AM | Morning Walk |
| 5:45 – 5:55 AM | Lemon Honey/Kwath | 6:35 – 6:45 AM | Lemon Honey/Kwath |
| 6:00 – 7:00 AM | Yoga | 7:00 – 8:00 AM | Yoga |
| 7:00 – 7:30 AM | Shatkarma + Enema + Herbal Drink + Nuts | 8:00 – 8:15 AM | Shatkarma + Enema + Herbal Drink + Nuts |
| 7:40 – 8:00 AM | Doctor Consultation | 8:15 – 8:30 AM | Doctor Consultation |
| 8:30 – 11:00 AM | Treatment | 8:30 – 11:00 AM | Treatment |
| 11:30 – 12:00 PM | Lunch | 11:30 – 12:00 PM | Lunch |
| 12:00 – 2:00 PM | Rest | 12:00 – 2:00 PM | Rest |
| 2:00 – 2:15 PM | Lemon Honey/Kwath | 2:00 – 2:15 PM | Lemon Honey/Kwath |
| 2:15 – 4:15 PM | Treatment | 2:15 – 4:15 PM | Treatment |
| 4:30 – 5:00 PM | Fruits/Juice | 4:30 – 5:00 PM | Fruits/Juice |
| 5:00 – 6:00 PM | Havana/Laughter Therapy/Yoga/Havan | 5:00 – 6:00 PM | Havana/Laughter Therapy/Yoga/Havan |
| 6:00 – 6:30 PM | QnA/Prayer/Relaxation | 6:00 – 6:30 PM | QnA/Prayer/Relaxation |
| 6:40 – 7:10 PM | Dinner | 6:40 – 7:10 PM | Dinner |
| 8:30 – 9:00 PM | Night Treatment | 8:30 – 9:00 PM | Night Treatment |
| 9:00 – 9:15 PM | Herbal Kwath | 9:00 – 9:15 PM | Herbal Kwath |
| 9:15 PM | Bed Time | 9:15 PM | Bed Time |
We believe that effective treatment goes beyond symptom management; it involves a partnership between patient and practitioner to achieve lasting health and vitality. As you explore the range of conditions we address at Samshudhi, rest assured that our dedicated team is here to support you every step of the way. Our goal is to empower you with the knowledge, resources, and care needed to reclaim your health and lead a fulfilling life. For more information or to schedule a consultation, please reach out to us and take the first step towards a healthier you.