Other Therapies
Sun Therapy
Harness the Power of Sun Therapy – Sun Therapy, also known as heliotherapy, is a natural treatment that leverages the healing properties of sunlight. By allowing our bodies to absorb the sun’s rays, we can enhance our overall well-being and address various health issues. Sunlight is known to help improve heart health by promoting better circulation and reducing inflammation. It also plays a crucial role in boosting fertility by balancing hormonal levels and improving reproductive health.
In addition to heart and fertility benefits, sun exposure can aid in the fight against cancer by strengthening the immune system and promoting the production of vitamin D, which is essential for cellular health. Fungal infections and arthritis can also see significant improvement, as sunlight helps to kill off harmful microbes and reduce joint inflammation.
It’s important to remember that balance is key. While sunlight is beneficial, it’s essential to get the right amount of exposure to reap these benefits without risking overexposure. Aim for moderate sun exposure daily, and consider using sunscreen to protect your skin from harmful UV rays. Embrace the natural healing power of the sun and take a step toward a healthier you!
Banana Bath
Banana bath is of huge benefit when it comes to weight loss. In this therapy, an individual is wrapped with a bundle of banana leaves and is then tied tightly with ropes for restricting air to enter. This treatment should be performed in the first half of the day when the sun rays are not too grating. Wet towels shall be placed on the head and beneath the individual after tying banana leaves. After that, the individual shall relax in the shed for a few minutes.
Wet Sheet Bath
Wet sheet bath therapy is exercised in sunlight in this an individual is wrapped with a wet sheet and a dry blanket to control the body temperature. The temperature of the body is controlled by taking three steps: cooling or evaporation, neutralization and the last one are sweating.
Samshudhi– A naturopathy center in Gurgaon provides banana and sun therapy with perfection. Come experience naturopathy and other therapies at samshudhi to feel the difference.
Advantages Of Other Therapies
- if you take a banana bath frequently you can reduce your weight.
- Exposure to the sun will regulate the natural rhythm of hormone production and you will be fresh and healthy.
- It will help you get rid of stress, insomnia and depression.