Types

Of Hydrotherapy

Below are some of the common types of hydrotherapy that we provide at our naturopathy centres in Gurgaon.

1. Contrast hydrotherapy – Using cold and hot water alternately is called contrast hydrotherapy. It is very useful in reducing pain and increasing blood circulation in that area of the body where injury has taken place. It reduces swelling and helps a person in muscle recovery.
2. Hydrotherapy pool exercises – Hydro pool exercises should be done in a warm water pool as in warm water. A person can exercise easily as the gravitational pull is weak as compared to cold water. It’s very important to do these exercises under the supervision of a physiotherapist. This therapy is helpful in arthritis and back pain conditions.
3. Sauna – Sauna bath therapy helps to remove toxins from the body. Toxin is released from the body in the form of sweat as warm and dry air makes the body sweat rigorously.

There are more hydrotherapy treatments such as watsu, sitz bath, turkish steam bath, compresses etc. We at Samshudhi have naturopathy treatment in Gurgaon where we offer quality treatment. So do not wait and head for a hydrotherapy treatment in Gurgaon and let your body relax.