Daily Routine for 5 Day Package
Starting Rs. 15000
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| 5:45 AM | Wakeup Call |
| 6:00 AM – 6:30 AM | Morning Walk |
| 6:30 AM – 7:00 AM | Shudhi Kriyas |
| 7:00 AM – 7:15 AM | Laughing session at Yoga Hall / Sunken Courtyard |
| 07-15 AM to 07-45 AM | Juices |
| Treatments (9:00 AM -11:00 AM) |
Consultation with Doctor / Counseling Powder Massage / Therapeutic Massage Partial Massage Jacuzzi Steam or Sauna Bath Enema Sun Bath Hip Bath / Spinal Bath Full Body Mud Bath Herbal Pack Meditation Any other pack / treatment suggested by the doctor |
| 11:30 AM – 12:30 AM | Lunch |
| 12:30 PM – 2:00 PM | Rest |
| 2:00 PM-2:15 PM | Juices |
| 2:30 PM – 4:30 PM | Afternoon therapy session |
| 4:30 PM – 5:00 PM | Fruits/Salad/ Sprouts |
| 05-00 PM – 05-30 PM | Interactive Sessions |
| 05-30 PM – 06-30 PM | Rest / Recreation / Gymnasium / Exercise Therapy |
| 06-30 PM – 07-30 PM | Evening Diet |
| 07-30 PM – 08-00 PM | Evening Walk |
| 08-00 PM to 08-30 PM | Eye exercise (Trataka) |
| 08-30 PM to 10-00 PM | Night treatments (if needed)/reading time |
| 10-00 PM | Compulsory Lights off |